Pilates is a complete training method which allows to regain strengths, muscular tone, balance, flexibility, posture and coordination. It helps developing and maintaining next-level core muscles by strengthening the deep abdominal muscles that support your spine. Focusing on breath, stability and a correct use of articulations, Pilates will help you increase your strength, flexibility and tone.
Pilates reformer utilizes specific equipment to create different degrees of tension – through the use of springs – to increase your strength and coordination.
There are many benefits to a Pilates reformer practice: more definition, toned muscles and a stronger core. Pilates Reformer is good for all types of people, whether you’re an athlete, a yogi, a runner, or even new to working out.
Mat-Barre combines Pilates and ballet exercises, working on flexibility and muscular tone. The main objective is to improve the abdominal muscles that support your spine, by toning the postural muscles.
Cardiolates combines the attention Pilates pays to the posture and the aerobic movement on a rebounder. Classes are done to the music; it reduces body fat, tones and enhances agility.